Umi to Yama

Counselling and Consulting

Umi to Yama — "Sea to Mountain" — is more than just a name; it is a guiding principle that reflects our commitment to supporting healing through a profound connection with the natural world.

Who we are

At Umi to Yama Counselling and Consulting, we are grounded and led by the natural elements of "Sea to Mountain" and recognize that true wellness exists at the intersection of these powerful elements — the movement of the sea and the steadiness of the mountain. This connection encourages us to honour the full spectrum of our being — the emotional, physical, mental, and spiritual — and to restore balance within ourselves and our relationship with the world around us. We are here to walk alongside folks on a journey of self-discovery, new beginnings, healing on difficult issues, and all that life's journey has for us.

FOUNDER AND REGISTERED CLINICAL COUNSELLOR

Lenna Nakamura
RCC #21738
(she/her/hers)

Lenna has over 15 years of experience supporting her community through facilitating access to both indoor and outdoor spaces, providing personal care support, working alongside vulnerable youth and their families as a community-based outreach worker, and counselling victims of domestic abuse and violence. In addition, Lenna has spent time navigating difficult crisis situations through leading and guiding teams, and through providing individualized support. Lenna's commitment to creating impactful therapeutic relationships is at the centre of every session.

Specialties

We offer expertise grounded in extensive training and experience in these areas

Click on the different icons to learn more, or go to the main specialties page for an overview of the different types of counselling that we provide.

Adult Counselling

Culturally-Inclusive Counselling

First Responder and Front-Line Worker Counselling

Queer-Affirming Counselling

Trauma-Informed Care and Counselling

Youth Counselling

What We Offer

Individual Counselling

For youth ages 13+ and adults. Sessions are offered online, in-person in North Vancouver or as Walk and Talk sessions.

Couples Counselling

An opportunity for couples to come together and learn how to hold space for their unique individual needs as well as their needs as a couple.

Family Counselling

Family therapy sessions provide opportunities for families to improve communication, resolve conflict, rebuild trust, and strengthen their emotional connection.

Indigenous Counselling

We are working towards becoming an approved provider with the First Nations Health Authority (FNHA). If you’re eligible for FNHA Mental Health benefits, your counselling sessions may be fully covered.

“Vulnerability is the birthplace of innovation, creativity, and change.”

Brene Brown

QUESTIONS?

Reach out to us if you have any curiosities about how we can support you on your journey. We offer a free virtual consultation session if you would like a chance to meet us.