Specialties
Adult Counselling
At Umi to Yama, we provide counselling to help adults navigate life’s challenges and uncover their personal strengths. Whether you’re managing anxiety, experiencing life transitions, processing grief, or exploring your identity, we are here to empower you to thrive through life’s ups and downs….
Culturally Inclusive Counselling
We are committed to creating a space where clients feel safe exploring how their cultural identity intersects with their mental, emotional, physical, and spiritual well-being. Racism, intergenerational trauma, migration, displacement, cultural stigma around mental health, and the impact of navigating multiple cultural worlds are some fo the important themes that we can support you with…
First Responder and Front Line Worker Counselling
We offer specialized counselling tailored to the unique needs of first responders and front-line professionals. We understand the culture, demands, and psychological impacts of this work, and we provide a safe, confidential space to process experiences and build resilience….
Queer-Affirming Counselling
Our approach is grounded in the belief that you are the expert of your own life. We are here to support, empower, and walk alongside you as you tap into your inner strength and continue to thrive as your most authentic self….
Trauma-Informed Care and Counselling
We understand that trauma disrupts the very core of your sense of safety, identity, and connection with others. Our goal is to create a space where healing can begin, one that respects your pace and honours the wisdom you’ve developed in surviving difficult experiences….
Youth Counselling
By creating a space that is rooted in safety, trust, and especially humour, we help youth feel seen and understood—often for the first time. We work at their pace, in their language, and with deep respect for their lived experiences….
Next Steps..
If this doesn’t quite capture what you are hoping to get support with, please contact us to discuss further! If we are unable to support you, we are happy to provide referrals to other qualified counsellors.
If this aligns with the type of counselling support you would like to receive, book your first session with us so we can begin this journey together!
